The Theory and Practice of Whole Foods Cooking Over a Long Weekend
Would you like to take a break?
If you want to change your diet and lifestyle but find it hard to get started on your own, this long weekend offers a supportive and inspiring space where you can begin this journey—at your own tempo.
Effective support for lifestyle changes
- whether you’re dealing with insulin resistance (IR) or prediabetes, PCOS, allergies or autoimmune conditions, high blood pressure, and many other health concerns.
- vagy ha egyszerűen csak mindezeket szeretnéd megelőzni.
This retreat is for you if
- if you would like to change your eating habits and lifestyle
- you find it hard to get started and need support,
- you’re curious about a whole-food diet — in a simple, enjoyable, and practical way,
- you find it hard to get started and need support,
- if you would like to change your eating habits and lifestyle,
- you would like more energy, a greater sense of well-being, and a balance in body and mind,
- and you'd enjoy connecting with others in a supportiv and accepting environment.
What awaits you at the retreat
Whole-food cooking — theory and practice
Learn the foundations of whole-food cooking in a simple, hands-on way.
Physical activity
Gentle walks or hikes in nature, adapted to the needs of the participants.
Art therapy excercises
Supporting you in making lasting, sustainable change.
The tranquility of the Pilis Mountains
The uplifting presence and beauty of nature.
What we will prepare together
- breads and rolls made from whole-grain flours
- spreads to enjoy with our breads
- main dishes and soups
- fresh salads
- snacks made from whole grains
What ingredients we use
- whole grains
- other whole, minimally processed ingredients
- almost exclusively organic produce
What our days look like
- conversations about whole-food cooking and lifestyle
- preparing our breakfasts, lunches, and dinners together
- walks or hikes in the nearby forest
- art therapy practices
What you’ll take home
- the experience that whole foods provide strength and energy
- the realization that this way of living is truly achievable
- the feeling of being satisfied and nourished with whole foods
- the knowledge and momentum to continue at home
What’s included in the participation fee
- all meals
- a recipe booklet
- participation in all programs
Is accommodation included?
- Accommodation is not included in the price of the weekend.
However, we are happy to help you find a place to stay — please let us know in advance if you would like assistance.
Do I need to stay overnight to participate?
- No, staying overnight is not required.
However, the experience is more complete and relaxing if you choose to stay.
It’s never too early — and never too late — to begin a lifestyle change.
About Judit
I originally trained as a pharmacist, though I worked in the field only briefly. I began searching for alternatives to the modern, medication- and intervention-focused approach, which primarily treats symptoms, and instead looked for ways of healing that address the root causes.
In Germany, I encountered a holistic perspective — at that time still largely unknown in Hungary — which views the human being as a whole and approaches health challenges accordingly. Through this, I came to understand that preserving health is far simpler than trying to restore it once it has been lost.
I completed my training as a health consultant at the Bruker Institute in Germany, focusing on holistic health, nutrition, lifestyle, and environment.
For over 25 years, I have been working in the field of health preservation — offering cooking courses, workshops, lectures, nutritional and preventive consultations, and retreats.
In my cooking school, the focus is on simplicity, health, and the joy of food — while also bringing sustainability into the kitchen.
What participants say
“During the four days of the retreat, I experienced that whole-food cooking is delicious, I feel satisfied without hunger, I don’t feel heavy after meals, and physically I feel much better.”
— Ágnes Pásztorné, Székesfehérvár
“I’m still here at the camp — it ends tomorrow!
I’m tired, but I can say it’s one of the most positive experiences of my life.
My 9-year-old daughter and I had an amazing time!
We loved every moment — and every single dish!
The atmosphere was fantastic.
Judit gave her absolute best — we spent four days filled with incredible energy, care, and expertise.
We are truly grateful!”
— Mona
Discounts
- Children under 8: free of charge
- Up to age 14: 50% discount
- Couples discount
- Friends discount
- Returning participants discount (95,000 HUF)
- If you arrive by public transport, you can use 5% of the participation fee as credit in our webshop
Payment
Participation requires prior registration and payment.
Your registration becomes final once the participation fee has been paid.
Payment is made via bank transfer, based on the details provided in the confirmation email after registration.
Once payment is received, we confirm your place and reserve it for the long weekend.
Payment deadline
Please transfer the participation fee within 5 working days of registration.
If payment is not received by the deadline, we may cancel your registration and offer the place to another participant.
If you have any difficulties or questions regarding payment, please let us know in time — we will do our best to find a solution.
Cancellation and refunds
We understand that unexpected situations may arise:
- Cancellation up to 21 days before the program: full refund
- Cancellation within 21 days: unfortunately, we are unable to offer a refund due to incurred organizational costs
Your registration can be transferred to another person.
If the program is cancelled
If the retreat is cancelled by the organizer, the full participation fee will be refunded.
